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At no other time in a woman's life is good nutrition more essential than during Pregnancy. While the need for calories increases only about 15 percent, the requirements for some nutrients more than doubles, and a woman needs to plan her diet carefully to meet these needs. The suggestions below outline how to take care of yourself in preparing to welcome your baby:Upon learning she is pregnant, archlord gold a woman should work with her doctor or other health professional providing prenatal care to design an eating program that supplies optimal nutrition for her and her baby. Any woman planning a Pregnancy should also evaluate her eating habits. Even before trying to conceive, she should eat well to achieve ideal nutritional status as well as a healthy weight. Women who are too thin often have low-birth-weight babies, while those who are overweight have a greater risk of gestational Diabetes and giving birth to an oversized baby. Infants who are either too small or too large at birth often suffer serious problems, including respiratory disorders.nutritional maple story mesos GuidanceDuring pregnancy, the recommended weight gain for a woman of average weight experiencing an average pregnancy is approximately 25 to 35 lb (11-16 kg). Women who are underweight at conception may need to gain as much as 40 lb (18 kg), however, and women who are overweight may be advised to gain no more than 15 to 25 lb (6.8-11 kg). Obese woman should not try to lose weight during Pregnancy; to do so exposes her fetus to numerous hazards.The pattern of wow power leveling weight gain is just as important as the amount gained. It is normal for most women to gain no weight during the first trimester. After that, a healthy woman at ideal weight before conceiving should gain an average of 1 lb (0.45 kg) a week; underweight women should gain slightly more each wow power leveling week; overweight women should gain more slowly.Most women need to add approximately 300 calories to their daily diet to support normal fetal growth, especially during the last two trimesters. This is a relatively small amount, despite the saying about "eating for two." A woman who doubles what she normally eats will certainly gain excessive weight. Appropriate foods that add up to 300 extra calories include 2 1/2 cups of low-fat milk; a sandwich made with 3 oz (85 g) of lean chicken; or an egg and two slices of toast.Getting protein. A pregnant buy archlord gold woman needs to consume an extra 25 g of protein daily -- the amount found in 1 1/2 cups of milk (12 g of protein) and 2 oz (60 g) of cooked meat (14 g of protein). Because North Americans tend to eat more protein than necessary, no specific effort to increase protein consumption should be made during Pregnancy. Some studies suggest that excessive protein may be detrimental to the fetus, causing delayed growth or premature birth.